Wherever you are on life’s path, whatever challenges you are facing, please know that life has not forgotten you. Our struggles have the potential to give rise to immense wisdom, but we have to learn to sit with our pain in order to discover its insight. Allow your pain to be an invitation toward whatever it is within you that needs a little more love, care, and attention. Experiences related to depression, anxiety, trauma, grief, discontent, longing, heartache and more arise within our being to show us that life is moving through us, and it has something important to say. 

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Somatic coaching works with your body's own wisdom. In sessions, I'll guide you to slow down and notice what's alive—that heat in your chest, the constriction in your belly, whatever has been quietly asking for your attention. From that listening, something begins to stir, and together, we can follow that stirring toward a deeper understanding of who you are, what you value, and what you wish to offer to both yourself and the world.

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I reap inspiration from many sources, but my main matrix consists of somatic, systemic-ecological, and psychodynamic perspectives. I view the body as an ecology of parts, whose expression reveals our unconscious beliefs and motivations; whose entanglements demonstrate the ways in which personal, familial, ancestral, cultural, and cosmic narratives shape our lived experience. My work is slow and centered, and incorporates mindfulness to explore your lived experience and develop the capacity to listen to your own inner wisdom. Together, we will unearth your larger story—who you are, where you come from, and what it is exactly that you are doing here.