Offerings

"Be patient, for there is certainly specific work waiting for you. Or did you think that the universe went to twenty billion years of work to create you if there was not a particular function that you—and only you—could do? The creative powers residing in you will be evoked in time for the work they were created for."

- Brian Swimme

Yoga Privates

(In Person + Online)

I offer restorative yoga privates that assist you in slowing down, making contact, and finding a sense of ease within your body. These sessions are cultivated to meet your unique needs, where we can utilize the practice to focus on anything from physical asana to emotional tending, nervous system regulation, breath work and meditation. I offer hands-on touch when appropriate and always with your consent.

I teach privates online, in San Anselmo, or at your home in Marin. Email for additional info.

Embodiment Class

(In Person)

Embodiment is a group practice that weaves together narrative, embodied practice, and sensorial experience in the exploration of what it means to be a human member of our planetary community during a time that calls for a radical new way of being. Western culture has contributed to an immense disconnect from our bodies, the Earth, and our deep web of relations, and it is ultimately this disconnect that is responsible for much of the harm and suffering occurring all across the planet. When we slow down and learn to listen to the ways in which our bodies are constantly communicating, we can access a living, breathing intelligence, whose sentience stems from the primordial powers of the cosmos itself. This intelligence, when felt, offers us the wisdom necessary to help us rediscover the ways in which we can live well and in right relationship with ourselves, each other, and our more-than-human relations.

This practice involves time spent in an inward, meditative inquiry, punctuated by moments of sharing and group connection. Sharing is always optional and never expected. This practice serves those who are looking for deeper meaning, purpose, connection and belonging specifically in relation to the uncertainty of our times. No yoga experience is necessary. Come exactly as you are.

Fridays at 4pm | Home Yoga Studio, San Anselmo

The Circle

(In Person)

The Circle is a community gathering where we will practice Soma Mundi’s approach to deep ecological listening. By deepening into our own inner worlds—our feelings and longings—we touch into the feelings and longings of the outer world. This process enhances our sense of self-in-other, awakens our compassion, and creates a space where wisdom might emerge to help guide us toward deeper belonging in the greater web of being. You can expect heart-centered reflection and sharing, body-centered mindfulness, and group witnessing in a low-pressure, always optional, warm and supportive community environment.

*The Circle is the newest edition to Soma Mundi offerings. Seeking group of 6 to begin. Email if interested in joining the first cohort.