Offerings

"Be patient, for there is certainly specific work waiting for you. Or did you think that the universe went to twenty billion years of work to create you if there was not a particular function that you—and only you—could do? The creative powers residing in you will be evoked in time for the work they were created for."

- Brian Swimme

Offerings

(Online)

Somatic Coaching supports you in learning to attune to the ways in which your body offers wisdom and guidance that can assist you through life and toward a sense of meaningful purpose. This work gently attends to areas of pain, confusion, suffering, overwhelm, grief, and disconnection to restore a sense of unity within ourselves and within our wider relations. By deepening self-understanding, we learn who we are and what it is we wish to offer to the world. Sessions involve dialogue, guided practice, and collaborative somatic processes rooted in Hakomi that invite you into deeper layers of embodiment, presence, and connection.

If you wish to learn more or ask any questions, please feel free to email and set up a free 20 minute inquiry call.

Yoga Privates

(In Person + Online)

I offer restorative yoga privates that assist you in slowing down, making contact, and finding a sense of ease within your body. These sessions are cultivated to meet your unique needs, where we can utilize the practice to focus on anything from physical asana to emotional tending, nervous system regulation, breath work and meditation. I offer hands-on touch when appropriate and always with your consent.

I teach privates online, in San Anselmo, or at your home in Marin. Email for additional info.

Embodiment Class

(In Person)

Embodiment is a group practice that focuses on reinhabiting our own bodies and learning to listen to the deep intelligence that resides there. Western culture has contributed to an immense disconnect from our bodies, the Earth, and our deep web of relations. When we slow down and listen to the ways that our bodies are constantly communicating, we can access a living breathing roadmap that guides us through life’s challenges and enables feelings of interconnection, aliveness, and belonging to this world and the times that we live in.

This practice feels like a long, slow, luxurious moving meditation through your inner world with lots of invitations to slow down and rest within your experience. Here, we offer gentle resistance to a paradigm that values doing and production, and we seek the quiet radical wisdom that emerges from tuning into what is already present and wanting to be felt and known. Each practice opens in a circle offering a brief meditation, a chance to share how you’re arriving, followed by a meditative inquiry into the body centered around that week’s teaching. The practice will close with a long restorative pose and optional hands-on adjustments. No yoga experience is necessary. Come exactly as you are.

Fridays at 4pm | Home Yoga Studio, San Anselmo

The Circle

(In Person)

The Circle is a community gathering where we will practice Soma Mundi’s approach to deep ecological listening. By deepening into our own inner worlds—our feelings and longings—we touch into the feelings and longings of the outer world. This process enhances our sense of self-in-other, awakens our compassion, and creates a space where wisdom might emerge to help guide us toward deeper belonging in the greater web of being. You can expect heart-centered reflection and sharing, body-centered mindfulness, and group witnessing in a low-pressure, always optional, warm and supportive community environment.

*The Circle is the newest edition to Soma Mundi offerings. Seeking group of 6 to begin. Email if interested in joining the first cohort.