Embodiment Sessions

Hi, welcome. I know that life feels a little wobbly and uncertain right now. I imagine that you, too, sense the tensions and disconnect present throughout our human world, the subtle and sometimes not-so-subtle quality of “something is not right.” Maybe you see it out there or maybe you feel it inside your own body—through grief, fear, numbness, that deep longing for things to be different. And healing is supposed to help, isn’t it? But some modalities still feel stale, isolated, unable to penetrate into the core of who you are and awaken the rich aliveness within.

Well, I’m glad you are here. It is my belief that healing and psychotherapy remains fragmented so long as it is not embedded within the context of our Earth. When we embed ourselves within the Earth context, we recognize that Earth’s destruction is our own destruction. We live inside a culture that is passively witnessing our own demise and no one seems to be talking about it. Of course things hurt right now.

But then there are people like you, sensitive to the absurdity, the violence, the heartache—desperate perhaps to offer yourself, to find your own unique meaning and purpose in times of immense uncertainty. That’s where this work comes in.

Because simultaneously, alongside the devastation, something new is emerging—new possibilities, a new culture, a new wave of helpers intent on paving the way into the future. Because humans are embedded inside the Earth process, when we heal on behalf of the Earth, the individual healing happens naturally. This work does not evade the personal—it recognizes that the personal is planetary.

And to those helpers—if that is you—I encourage you to seek support, whether here or elsewhere. Because as you already know, it is too much to carry alone. Our times need you—your love, care, and devotion is absolutely critical.

Book a Free Inquiry Call

In practice

This work blends together dialogue, mindfulness, parts work, relational inquiry, and somatic approaches to help you explore and get to know your inner world. A s you increase your understanding of yourself and the ways in which you were patterned, new options arise for how to meet each moment. A s this process unfolds over time, a natural intelligence is restored throughout your body, revealing deeper layers of yourself and your larger story—who you are, what you value, and what it is that you, and only you, can offer to the web of life. Here, not only does your healing process benefit you and your immediate relationships, but it simultaneously supports you in weaving yourself back into the richness of life, uncovering a deeper sense of aliveness, sensitivity, and belonging within the Earth community.

I reap inspiration from many sources. Psychologically, I blend together somatic, eco, and depth perspectives alongside my philosophical background in cosmology, ecology, and the study of the evolution of consciousness. My work is deeply compassionate, playful, and collaborative where I trust you as the expert of your own experience. I value co-creation where I am just as happy to follow your lead as I am to offer guidance and direction.

Who This Is For

If you resonated with anything written above, this work is for you. More specifically, it can support any of the following areas, and in so doing, offers wider perspectives to help orient your healing within the reality of these times that we live in.

Feeling anxious, overwhelmed, depressed or numb and aren't sure why
Seeking more depth, aliveness, meaning, and purpose in your life
Grief and major life transitions
Trauma and nervous system restoration and regulation
Isolation, loneliness, or feeling disconnected from your life
Existential crises or curiosities
Ecological grief and anxiety
Spirituality, creativity, and expression
And so much more...

How It Works

Sessions are laid-back, spacious, and guided by whatever feels most alive in you. We often toggle back and forth between dialogue and mindful, embodied exploration, which involves you turning inward and paying attention to whatever is happening in your body. Often, what emerges is surprising, offering some new insight, perception, or experience that your thinking mind was unable to reach. Over time, this way of listening and relating to our bodies becomes not just a singular practice but a way of living and receiving guidance from a deeper intelligence that resides within.

Get in touch

If this work calls to you, I would love to be of support. Feel free to reach out via email to connect further, ask questions, and set up a free inquiry call. I so look forward to meeting you.