This yoga class aims to support your nervous system by slowing down and syncing up with your body’s natural rhythms in order to create a felt-sense of ease, steadiness, and resilience throughout the body. Each class incorporates mindful meditation to situate your awareness inward, followed by simple, rhythmic movement synchronized with breath, and ending with a restorative posture and optional hands-on touch. The entire arc of the class will help you to unwind stored tensions and cultivate an ever-deepening still and quiet place within.​